|
 
| |
Tips
for a Healthy Immune System
Daily
-
Get at least 8 hours of sleep
-
Drink plenty of water, herb teas and fresh fruit or
vegetable juices
-
Get at least 500mg of Vitamin C either through fruits,
teas or supplements
-
If you typically have a low immune system or a lifestyle
that increases your exposure to illnesses, take an immune boosting supplement
like Multimmune or Elderberry Plus and use a homeopathic remedy like Citomix or
Flu Plus
- Stress is the greatest hazard to health. If you have a
high stress lifestyle, use flower remedies and essential oils to help keep your
nervous system functioning at its best.
Weekly
- Do a cleansing bath – Just add 1-cup apple cider vinegar
and ˝ cup sea salt or baking soda to a hot bath and soak for at least 15
minutes. You can get even more out of the bath by adding Bentonite clay and
herbs like yellow dock, violet leaf or sage
- Take a dose of
GUNA Flu - Clinical trails in Europe have
shown this homeopathic remedy to be more effective than the flu shot without any
side effects when taken weekly.
- Apply an essential oil to the bottom of your feet, oils like
Thieves or the respiratory blend work nicely
Monthly
- Do the Egyptian Liver cleanse – we need a healthy liver
in order to wage war on bacteria and viruses
- Get Raindrop therapy (a layering of essential oils along
the spine)
- When
in doubt, ee your naturopath to make sure
you’re getting the best support for a healthy body
|
