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    Natural Cough and Cold Solutions

Pediatricians are now calling for the removal of common cold and cough medicines found on the shelves in every drug store in America, citing that children simply should not take them. After a concerned group from Baltimore filed a complaint, Food and Drug Administration safety officials have been reviewing roughly 800 medicines that have been used in treating children's colds and coughs over the last few decades. The American Academy of Pediatrics has reported that decongestants and antihistamines especially those containing pseudoephedrine, phenylephrine, ephedrine, diphenhydramine, brompheniramine or chlorpheniramine have caused a number of deaths in small children in recent years, and the medications are often ineffective anyway. Ephedra has also been shown to be deadly in adults. However, only the traditional Chinese herbs that contain small amounts of Ephedra have long been removed from the store shelves, while the pharmaceutical varieties that are loaded with synthetic Ephedra like pseudoephedrine, phenylephrine, and ephedrine (which have been linked to far more deaths than the herbs) remain on the market. (But that's a whole story of itself for another time!)

Happily, there are number of natural options which have been safely used around the world for hundreds if not thousands of years. The first and best option is make sure the immune system is nice and strong. For tips on a healthy immune system see TIPS.  Following are options for when a cough or cold does set it.

Keep in mind that fevers and mucus are the body's effort to remove a foreign invader. Unless the fever is over 102.2 or the mucus is not leaving the body properly, these immune responses should be encouraged, not suppressed.  


~ If your child runs a fever for more than 24 hours 

~ If the fever exceeds 102 for more than a few hours 

~ If the child has difficulty breathing, bloody mucus or a persistent croupy cough for more than a 24 hours.

~ When in doubt, ask for help!

Cough Options:

Single Homeopathic Cough remedies:  

Antimonium Tart - deep, croupy, exhausting cough, Bronchials overloaded with mucus but very little is expectorated   

Spongia Tosta - Dry, dry, dry - sinuses, chest... etc. Dry cough or wheezing/ asthmatic cough, worse cold air, may cough up lots of tough glue-like mucus  

Bryonia:  Dry, night-time cough that improves by sitting up,  worse after eating or drinking, often coughs until vomits

Lycopodium: Tickle cough that comes and goes, with intermitten constrictive, burning pain in chest

Combinations & Elixir Options: Cough (from Guna), Cough Free (from Heel), Chestal (from Bioron)  

These work especially well when added to the old home remedy of whiskey, honey and lemon.   Just add 1tsp of the homeopathic remedy to 1 tsp whiskey or spiced rum, 1 TBS of fresh squeezed lemon juice and 1 tsp of honey.  The alcohol and lemon cuts through the phlem, the honey coats and sooths the throat and the homeopathic acts on the cells to repair themselves and get back to a healthy state. (NOTE: Honey should not be given to children under 2 years of age, use brown rice or agave syrup instead.)  If you don't want alcohol, use Apple Cider Vinegar with the mother instead.  It doesn't always work as effectively and may require more frequent use to obtain results.

Cold and Flu Options:

Single Homeopathic Cold and Flu remedies:

Aconite -  For colds and flu that set in hard and fast with a fever, often exposure to cold wet weather.

Gelsemium - Dizzy, drowsy, dull, and droopy are the guiding need for gelsemium. Slow moving or lingering cold and flu typically respond to this remedy. So be ready to feel worse before feeling better as it pushes the illness on it's way out.

Pulsatilla - Discharges are thick, bland, and yellowish-green. Only one pillow feels uncomfortable and one wants their head high. Pulsatilla also helps with pressure in ears that feel stuffed and may have decreased hearing. Dry cough in evening and at night that improves when sitting up; and loose cough in the morning.  Wants fresh air even if chills. 

Kali Bich -  For sniffles especially in children, stuffy head and sinuses that are worse in the morning with thick, ropy, yellow or greenish-yellow mucus. 

Oscillococinium -  Used for decades, this remedy has been proven in European clinical trials to be as effective as the flu shot. Take it at the first sign of cold and flu.

Guna Flu - Clinical trials in Italy for Guna Flu versus the traditional flu shot proved Guna Flu to be more effective. Additional studies have shown that if taken once weekly for 6 weeks, it up regulated macrophage production (the white blood cells that attack viruses) and was 98% effective at preventing cold and flu.


Herbal Options:  

Peppermint (teas, lozenges, and essential oils) - Menthol vapors open sinuses and bronchial passages.  Altoids are a wonderful and inexpensive option that can be found anywhere.  Spearmint is less harsh and is recommended for smaller children.

Slippery Elm - (Teas or lozenges) Known as a 'muscilagenous' herb, it coats irritated throats and provides nutrients needed for the healthy functioning of the throat and bronchial passages.  

Fenugreek -  (Teas, capsules or tinctures)  Considered a nutritive herb that has been used for thousands of years for coughs and colds, it is one of the few herbs that is given even to pregnant women and babies. It's great for when the cough or cold involves lots of mucus.

Chamomile - (tea or tincture or bath)  Another herb considered mild enough for pregnant women and babies, it sooths nervous system and helps engage the sweat mechanism. High fevers often respond well to drinking a cup of chamomile tea while soaking in a very warm bath made with a 1/2 cup sea salt or Epsom Salts and 1 tea bag of Chamomile tea. Go directly to bed after the bath. The fever often breaks within 15 minutes of crawling under the covers.

Garlic - An old favorite, it's difficult to find something garlic doesn't help. It's antibacterial, boosts the immune system,  and helps the respiratory system. Fresh garlic can be rather harsh, so adding a fresh crushed clove to 1/2 cup boiling water and breathing the vapors until it cools enough to drink is helpful. We are also especially fond of Nan's Garlicles. Just one of these wonderful pickled garlic cloves a couple of times daily can do wonders. 

Elderberry - Elderberry is one of the most effective herbs for preventing and treating upper respiratory infections. Loaded with antioxidant flavonoids, laboratory studies have shown that elderberry reduces excessive sinus mucus secretion and helps lessen swelling of mucous membranes, improves sinus drainage, and decreases nasal congestion in those with bacterial sinusitis. Great Hill Herbs makes a wonderfully potent Elderberry Elixir that contains Elderberry, Ginger, Cinnamon and Honey. Or they also make Aunt Peggy's Breathe Better which contains the Elderberry Elixir with additional herbs like fenugreek to further help with sinus and lung congestion. One of our favorite uses for them is to mix 1 TBS of the Elixer or Breathe Better with 1 Cup juice and place 2 tsp in in each well of an ice cube tray and freeze them... making tasty and soothing ice lozenges. (NOTE: Honey should not be given to children under 2 years of age.)










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